a new beginning

working my way toward becoming a 75% to 100% raw vegan again. obviously, adding animal foods back into my diet has raised my blood pressure and cholesterol back to questionable levels. in other words, people telling me that i should just moderate my diet... that was bad advice.

my needs are obviously different from others based on my genetic makeup.

and i'm back to my high blood pressure and cholesteral drugs for now, until i can bring my levels back down with healthy eating.

wish me luck... the start of a new year is always a new beginning, and a clean slate...